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Hossain A, Yamaguchi F, Matsunaga T, Hirata Y, Kamitori K, Dong Y, et al

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In these cases, consuming calories at or near your TDEE is appropriate, with emphasis on blood glucose control through balanced macronutrient distribution

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In addition, the organization recommends minimizing or avoiding refined carbohydrates, sugar-sweetened beverages, red and processed meats, most fast food, and sweets and savory snacks