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This helps determine the appropriate dosage and frequency of your B12 injections

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None of it is a prescription, a treatment recommendation, or medical advice

For another key nutrient in this space, see our guide on magnesium for anxiety and stress, which covers the GABA and parasympathetic pathways that complement what B12 does on the neurotransmitter side

Many patients describe tingling in the toes, a buzzing sensation in the feet, or intermittent numbness that comes and goes

B12 supplements are typically present in the cyanocobalamin form, which must be converted in the body to active-B12, methylcobalamin and 5-deoxyadenosylcobalamin