Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency
The usual dose for vitamin B12 injections is 1000 mcg (1 mg), given by injection
Dansie, E
RahmanStudies on free radicals, antioxidants, and co-factorsClin Intervent Aging, 2 (2007), p
Most importantly for copper peptide users, skin permeability increases by approximately 60% during nighttime hours
Glutathione, a powerful antioxidant, protects all our tissues, especially the brain, from the damage of free radicals, in addition to its anti-aging effect