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PubMed lists well over 100 studies, and the number of annual publications has grown quickly from about 45 results in 2020 to more than 180 in 2025 yet there are still no completed Phase III human trials
In 2018, Benhalevy et al
You might bounce back faster after tough workouts
If better rest is part of your routine, the Sleep Supplements collection can be a helpful next step
J Neurosci (2011) 31(17):658794
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