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A 2014 study found that 8.2% of gym members used performance-enhancing drugs

This synthesis positions UA as a promising yet incompletely characterized candidate in sports nutrition, warranting rigorous translational research

Better sleep can also improve results in other areas because the body repairs, regulates hormones, and supports immune function during deep rest

Immune effects are restorative, not overstimulating: It rebalances T-cell ratios, upregulates IL-2 in aged tissues, and improves neuroimmune integration, suggesting a targeted recalibration of immune tone rather than indiscriminate boosting. It restores circadian and hormonal rhythms: By stimulating melatonin synthesis, protecting pineal structure, and re-entraining clock genes, Epitalon may counter the widespread circadian drift of aging, with implications far beyond sleep, touching immunity, metabolism, and neuroprotection

J Eur Acad Dermatol Venereol 20(1):18

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