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Can lift without sharp pain but still sore

Some practical dietary strategies include: Smaller portion sizes : Eating until comfortably satisfied rather than full reduces the risk of nausea and discomfort Bland, easily digestible foods : During dose escalation, focus on lean proteins, whole grains, and cooked vegetables Adequate hydration : Sipping water throughout the day, particularly if experiencing nausea or constipation Avoiding trigger foods : Identifying and temporarily limiting foods that worsen individual symptoms Persistent vomiting or diarrhea can lead to dehydration and potentially acute kidney injury

Metabolism 2010;59:123-133

But food triggers the release of stomach acids and digestive enzymes that can break the drug down before absorption occurs

Storing Fat May Make You Hungry, Not the Other Way Around We usually think weight gain works like this: you eat too much, so your body stores the extra calories as fat