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Individuals with health conditions can experience even more serious reactions to taking too much of a vitamin

Start with 50mg daily for the first week to assess how your body responds

Most absorption is limited by intrinsic factor, but a small percentage of a high oral dose can cross the intestinal wall through passive diffusion

People who dont produce enough of this protein are more likely to suffer from B12 deficiencies

Consider adding collagen peptides orally for structural support

Vitamin B7 (biotin) deficiency is associated with hair loss and brittle nails, but more research is needed to understand the possible benefits of B vitamins on hair, skin, and nails