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Vegans and vegetariansSince B12 is mainly found in animal products, those following plant-based diets often need supplementation

96 Safety B12 is considered safe even at high doses, and no adverse effects have been associated with excess B12 in healthy individuals

this equates to roughly 3.4 million people

Treatment doses for deficiency are substantially higher, typically involving intramuscular injections of 1,000 g or oral supplementation of 502,000 g daily, depending on the underlying cause and severity

The band restricts the size of the stomach's upper pouch, making it difficult to consume adequate quantities of foods such as red meat, fish, eggs, and dairy products