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5,7 Sleep and circadian rhythm Adequate sleep is essential for effective weight management, as it regulates appetite-related hormones, supports metabolic function, and promotes energy utilization

This ensures a steady supply of glucose for organs and tissues, especially during long periods of fasting or prolonged exercise

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Studies have reported a clinical overlap between post-acute COVID-19 syndrome (PACS) and ME/CFS, such as fatigue, PEM, nonrestorative sleep, and brain fog [6]