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For a 180-pound (82 kg) person, that means roughly 100130 grams of protein per day
Langendonk et al
It acts as a transporter, carrying long-chain fatty acids into the mitochondria where they are burned for energy
By enhancing circulatory function, L-Carnitine ensures that your muscles receive a steady supply of oxygen during physical exertion, which helps delay fatigue , improve endurance , and reduce cardiovascular strain during high-output activities
However, you can have too much of a good thing
The seemingly conflicting effects of GIP on body weight will be discussed further in later sections
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