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Because B12 is vital a deficit in B12 can affect our energy levels, cause stress, fatigue and brain fog
Flip the vial upside down, keep the needle's tip submerged in the fluid, and draw the plunger back until you've reached your prescribed volume
Can vitamin injections help with skin and beauty goals
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
Food thoughts decrease
What to expect Week 12 What you may notice: Some users notice subtle changes, slightly less stiffness, faster bounce-back from training
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