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Therefore, it is commonly referred to as the "fat-burning peptide"

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B12 and your nervous system What makes B12 unique is its role in nerve regeneration

Others who might be prescribed B12 shots are those at the highest risk for a B12 deficiency, including: Vegans, since vitamin B12 is found only in animal products People ages 60 and up since their bodies don't absorb B12 as efficiently People with Crohn's disease or pancreatic disease, since they prevent nutrient absorption People who had weight-loss surgery, which decreases B12 absorption People with an eating disorder People with HIV People with diabetes Since a mild B12 deficiency might not cause symptoms, it can go undetected for years since levels are not checked during routine blood work

Vitamin B12 injections are crucial for individuals with deficiencies as they help produce red blood cells, nerve function, and DNA synthesis

However, if your body has trouble absorbing B12 due to digestive issues, pills may not be as effective