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Practice good sleep hygiene: Limit caffeine, screen time, and stimulating activities in the evening

This gentle, personalized approach can help you avoid uncomfortable side effects and reach your goals at your own pace

The safest and most ethical approach is to guide patients toward FDA-approved treatments and reinforce why unapproved compounds are not appropriate for clinical use

The most common version involves mixing one tablespoon of powdered horse gelatin into a glass of warm water or black coffee each morning

2012 Mar;28(2):166-76

Alternatively, 1000mcg can be given daily SC/IM for 2-7 days, followed by maintenance treatment