Given its numerous functions, low levels of thiamine can lead to reduced energy production due to impaired mitochondrial function, which damages neurons, and cells that have high energy demands, making them particularly vulnerable to potential damage or cell death (3, 6, 7, 11)
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They can help you keep your protein intake up between meals or when you dont feel like eating a lot and can help you stay on track if your appetite is low
That means that it is heavily regulated by the federal government because of a high risk for addiction or abuse