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Turin TC, et al
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Fasting triggers a cascade of metabolic benefits, including: Increased insulin sensitivity Enhanced GLP-1 secretion Reduced appetite and cravings Improved fat burning Studies show that even short fastslike a 12- to 16-hour fasting windowcan elevate GLP-1 and improve metabolic flexibility
Qiu R, He Y, Zhan J, Li Q, Cai X, Hua S, et al
A recent 27 real-world study reported weight loss outcomes of semaglutide use in patients with or without a previous history of bariatric surgery
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