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A review of GLP-1 receptor agonists: Evolution and advancement, through the lens of randomised controlled trials
Plants 10(2):259
For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
In China, the Shennong Bencaojing (c
This demonstrates that weight loss from GLP-1 therapy can reverse obesity-related testosterone deficiency in many cases
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