If youre thinking, Oh, Im probably eating enough fiber in my diet, keep in mind that only 5% of Americans are meeting adequate intake levels of fiber to reap the benefitsand GLP-1 users need the right kind of fiber even more than most
Wash with water
CLA (Conjugated Linoleic Acid)
Information Pre-diabetes is characterised by the presence of blood glucose levels that are higher than normal but not yet high enough to be classed as diabetes
Our clinical flow often looks like this: Baseline optimization: hydration, protein intake, sleep, circadian exposure to light, movement, and stress reduction
Although it is challenging to develop individualized therapeutic regimens, personalized medicine, such as genetics and biomarker testing, can be used to tailor therapies to patients specific conditions, thereby improving the safety and efficacy of treatments (Sugandh et al., 2023)