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Of all B12 forms, its the most effective one for the treatment of neurological symptoms (numbness, tingling, etc)

Thats my take on this paper

The Pernicious Anaemia Society notes this is well documented but poorly understood, and that some patients self-inject more frequently

Taking these B12 supplements when you arent deficient may cause side effects like: nausea vomiting headache diarrhea tiredness feeling weak tingling or numbness in your extremities If you notice any of these side effects, stop taking B12

Nothing urgent, but enough to make me think harder about what I was doing for my health

Follow the product label or prescription instructions