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Hair shedding may start weeks or months after fast weight loss begins, which can be confusing

Contribution statement All authors significantly contributed to the manuscript

Some people may feel gassy at first, but this feeling often goes away as the body gets used to the new foods

This includes patients who are concerned about weight gain, low energy, joint discomfort, hormonal changes, brain fog, cravings, poor sleep, thyroid symptoms, slower recovery, or difficulty maintaining results from previous health programs

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