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Try to keep added sugars as low as possible, ideally under 5 grams per serving

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Be cautious if your routine already includes: Retinoids Alpha hydroxy acids Beta hydroxy acids Strong exfoliating scrubs Alcohol-heavy toners That does not mean these ingredients can never be used together

If that substance contains contaminants, undeclared fillers, or incorrectly synthesized molecules, you're not just risking skewed datayou're introducing a host of confounding variables that can render your entire study useless

When taking GLP-1 agonists, these most often include diarrhoea and nausea