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What Id rather people skip are ultra-processed protein foods that are more marketing than nutrition. Foods That Help Mitigate Side Effects Nausea, constipation and fatigue are common early on, and food choices can make a meaningful difference

A prolonged caloric deficit can deplete these stores quickly

Fear of nausea and vomiting is real, Billings said, and can impact how closely people follow their treatment

Reducing appetite: They can help reduce overall food intake, contributing to weight management

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GLP-1 medications already slow down your digestive system, and dehydration can make this gastric emptying process even slower, leading to worse side effects