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doi: 10.1155/2010/905612

The goal is to help patients understand what may be contributing to slow recovery, what should be evaluated first, and what options are safest based on the whole health picture

Magnesium: Involved in over 300 bodily reactions, this mineral supports muscle and nerve function, blood sugar control, and blood pressure regulation

Depleted in over 50% of adults

To support glutathione recycling, it is important to first reduce stress on the body: Balance blood sugar Restore gut health Address food intolerances: An elimination diet or a lab test can help you determine which foods are responsible Support your Hashimotos hypothyroidism through other functional medicine strategies Manage hormonal imbalances Get plenty of sleep Cut down on an over-committed schedule Get adequate exercise Make time for play and enjoyment Minimize exposure to toxins in and out of the home If these factors dont bring the needed relief, then the following botanicals and nutritional compounds can help support glutathione recycling: N-acetyl-cysteine (NAC) is rapidly metabolized into intracellular glutathione