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Over time, consistent movement reinforces the hormonal pathways that regulate appetite and metabolic health
Pfennig et al., 2024
A new literature review of 48 studies from Cambridge University finds that patients who discontinue GLP-1 drugs regain around 60% of the weight lost after one year
That is still a rhythm
Glutamine and cancer: cell biology, physiology, and clinical opportunities
Prioritize protein: Proteins are important for maintaining and building muscle
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