In Summary: It is great for skin regeneration, anti-aging, and potential hair growth
For subcutaneous use only
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
While there may be anecdotal evidence supporting these claims, its essential to examine the scientific research to understand the potential benefits and risks of using B12 injections for purposes beyond deficiency treatment
It simultaneously improves the development of lean muscle
Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery