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Research shows that individuals with obesity face increased risks for multiple chronic diseases, insulin resistance, and reduced life expectancy

Notably, improvements in reproductive dysfunction have been observed in several animal models of polycystic ovary syndrome (PCOS), including enhanced follicular development, normalized estrous cycles, and reversal of polycystic ovarian morphology (Singh et al., 2019

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Focus on soluble fibers that are easy on your system first (like oats and apples) and drink at least 810 cups of water daily to help move it through your system

They can help you adjust your plan to ensure your journey is both successful and comfortable