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However, a study published in the Journal of the International Society of Sports Nutrition concluded that you do not have to load creatine
doi: 10.3390/nu11051056 106 GralinskiL
Gender Differences in the Context of Obstructive Sleep Apnea and Metabolic Diseases Allen, J., & Bradley, R.D
Common research protocols cited in the peptide community use 1 to 2 mg, 3 to 5 times weekly, over 8 to 12-week cycles
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However, the conclusions that can be drawn from the included studies are significantly limited given small sample size, limited follow-up time, and a lack of control groups
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