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And since the nutrient is water soluble, you cant take in too much
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According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)
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Accuracy: Eliminate common errors from manual conversions
If either one misreads their dosage chart in units , they end up taking substantially more or less than intended
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