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Emerging research suggests that hydrogen water may not only provide direct antioxidant effects but also enhance the body's endogenous antioxidant systems, including glutathione reductase activity

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This can lead to inadequate blood sugar control and potentially serious health complications

Side effects compared Oral L-carnitine most often causes mild digestive upset such as nausea, cramping, or diarrhea, usually at doses above 3 grams

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