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Post-Injection Care You may experience a mild tingling or warmth at the injection site, but side effects are rare
The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health
This includes bacteriostatic water
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If you and your doctor determine you need more of an individual vitamin or nutrient, supplementing is usually safe, provided you stick with the recommended amount and avoid very high doses, which could have negative health effects (that goes for anyone, not just people who are breastfeeding!)
B-Complex As the building blocks of a healthy body, B vitamins promote optimal energy levels, cognition, and proper nerve function all of which may be temporarily compromised after receiving the vaccine as the body utilizes more of its resources
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