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As weve seen, the right amount of protein is critical it keeps you full, preserves muscle, and aids in either weight loss or muscle gain

Staying hydrated helps control hunger and supports metabolismbut avoid excessive intake

Blood Sugar Shifts For people sensitive to glucose swings, reduced food intake or medication effects can cause mild lows or fluctuations that sap energy and trigger weakness

Unlike women, who commonly store fat in the hips and thighs, mens fat is deep and more resistant to diet and exercise

Adherence to the medication schedule is critical

Red light has been one of the few things that has visibly helped with skin tightness, tone, and the under-eye changes I started seeing with the rapid fat loss