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It has several biological effects that contribute to optimal health, including: Fat metabolism: It helps transport long-chain fatty acids into the mitochondria, which are burned for energy
Lv F et al
Balanced estrogen levels lead to the right amount of fat that helps carry out female reproductive functions
Despite Harvard Medical School research published in July 2024 showing diabetes patients prescribed semaglutide faced over four times higher NAION risk (and weight loss patients faced over seven times higher risk) Novo Nordisks current Ozempic and Wegovy labels still mention only generic vision changes without specifically identifying NAION or permanent blindness as known risks
To protect your muscles and bones: Eat adequate protein (at least 1 gram per kilogram of body weight daily) Do regular resistance training Get enough calcium and vitamin D Work with a physical therapist if needed Dehydration and electrolyte imbalances Vomiting and diarrhea can quickly lead to dehydration, and older adults are already prone to fluid imbalances because thirst is often blunted with age
Conservative avoidance deserves serious consideration in this group
