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The standard advice of eat less, move more is too vague for someone on a GLP-1 agonist

As a triple agonist, retatrutide activates GLP-1, GIP, and glucagon pathways producing greater metabolic effects than single-acting GLP-1 drugs

doi:10.1016/S0140-6736(18)32261-X

Combining these two hormones in a single drug could offer a balanced approach to weight loss by increasing energy expenditure while maintaining blood sugar control

Use your new weight in the BMR formula, then apply the same activity multiplier and deficit calculation

BPC-157 is a synthetic peptide, but it is designed to work in harmony with the body's natural processes