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Follow Medical Advice: Always follow your healthcare providers instructions regarding dosage and administration
Individuals on limited budgets who absorb oral supplements effectively can maintain B12 status economically
However, they can affect blood sugar, increase hunger in some users, and carry slightly more side effect risk
Why most people get enough vitamin B12 from diet alone The RDA for vitamin B12 is so small that it's measured in thousandths of a milligram, which is expressed as either mcg or ug (a millionth of a gram)
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