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10.1371/journal.pone.0006413 PLoS One
In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or dairy products (2Trusted Source)
Regulatory phenomena in the glutathione peroxidase superfamily
The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question
It is always suggested to seek the advice of a healthcare professional before taking any nutraceutical product
Cano Sanchez M, Lancel S, Boulanger E, Neviere R
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