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Oral Supplements Work Well For: People with healthy digestive function using B12 supplementation preventatively rather than correctively often achieve adequate results with oral forms

The primary storage unit for vitamins such as A, D, E, K, and B12 is the liver

Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases allergic reactions

Man-Made Form : Vitamin B12 injections are a man-made form of the vitamin

Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression ( Currently, there is a lack of quality research in this area

Its essential to follow medical advice and not exceed recommended doses