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This process is marked by chronic low-grade inflammation (inflammaging), diminished adaptive immunity, and a skewed CD4+/CD8+ T cell ratio, leaving older adults more vulnerable to infection, cancer, and poor vaccine responses [47]

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To make the most of these glutathione-rich foods, follow these tips: Eat them raw or lightly cooked Pair with vitamin C Include sulfur-rich foods Avoid excessive alcohol and processed foods Final Thoughts While topical skincare products can improve your complexion, true skin radiance starts from within

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References Smith, J