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Another recommends 500mcg
*Correspondence: Georgina Tarrant, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Alcohol can interfere with the normal absorption of B12 in the gut The body's ability to absorb B12 from food can be reduced because alcohol can damage the lining of the stomach and intestines
Potential Side Effects Though generally safe, B12 injections can have potential side effects
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