Sample Meal Plan for GLP-1 Users (Adapted for NZ) Breakfast: Scrambled eggs with baby spinach and one slice wholegrain toast Snack: Apple slices with peanut butter Lunch: Grilled chicken salad with brown rice and mixed vegetables Snack: Greek yoghurt with a few berries Dinner: Baked salmon with steamed broccoli and kumara Variety is important
And whenever Im teaching and, you know, you and I both have the privilege to teach our colleagues
Eat a healthy and nutritious diet
Semaglutide: the GLP-1 single agonist Semaglutide is a 31-amino-acid peptide (molecular weight ~4,113 Da) modified from native GLP-1 with a fatty-acid side chain at lysine-26 to enhance albumin binding and extend half-life in published models (Knudsen & Lau, 2019)
What this means for members Patients with IBX plans who are currently taking a GLP-1 or non-GLP-1 drug for weight loss and want to continue taking the medication will be responsible for the full cost of the drug beginning January 1, 2025, or when their coverage plan renews
Darisipudi MN, Kulkarni OP, Sayyed SG, Ryu M, Migliorini A, Sagrinati C, Parente E, Vater A, Eulberg D, Klussmann S, Romagnani P, Anders HJ