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Consider working with a coach who understands midlife bodies, fear of injury, and the reality of training while on GLP-1 medications

In 2024, Novo Nordisk reported a total revenue of $40.66 billion, of which $20.88 billion was attributed to its GLP-1 drugs, which accounted for 51.4% of total revenues

Certain lifestyle changes, like high-protein diets, fiber-rich foods, and regular exercise, can naturally boost satiety hormones, though not as powerfully as medical GLP1 therapy

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This dual action not only helps in controlling blood sugar levels but also prolongs the sensation of fullness, thereby reducing caloric intake