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Energy crashes may occur after workouts or long workdays
Gruszka MD, PhD, an independent medical writer, who wrote the paper on behalf of Springer Healthcare Italia, and Monica Tambalo, PhD, who created the figures using BioRender.com on behalf of Springer Healthcare Italia
doi: 10.1053/meta.2000.6738 46 ZhaoJTCowleyMJLeePBirznieceVKaplanWHoKKY
AminMul HaqAShahidABoopathyRSyafiuddinA
PubMed Central , Neuron , vol
The squat is a classic lower-body move that really works your quads, along with the glutes and hamstrings
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