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Fielding, R., Riede, L., Lugo, J
doi: 10.1189/jlb.1003461 562 HuangYFLiuPYChenYYNongBRHuangIFHsiehKSet al
Whether you are already taking GLP-1 medications or considering starting treatment, understanding the right nutrition strategy is essential
Palomba S, Daolio J, Romeo S, Battaglia FA, Marci R, La Sala GB
What Happens: Food stays in your stomach longer Slower movement from stomach to intestines Extended digestion time Prolonged feeling of fullness after eating What You Experience: Stay full for 3-4 hours after meals instead of 1-2 hours Dont need to snack between meals Smaller portions satisfy you Physical sensation of fullness lasts longer Some people describe it as feeling like they ate a large meal even when they only ate a small amount
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