There was no significant correlation between log2 fold changes in the selected proteins (gene names are displayed in Table 2) and changes in weight, waist circumference and body mass index at the end of 4th week during 4-week intermittent fasting and 1 week after 4-week intermittent fasting compared with baseline
Cherney DZI, Perkins BA, Soleymanlou N, et al
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After stopping, I did eventually get my cravings back in full force, so without eating a balanced diet and incorporating some level of physical activity in my weeks, it could easily lead to weight gain
More specifically, in B vitamins, magnesium, and ironall of which are important for hormone balance and PCOS symptom management