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You should not follow a very-low-calorie diet unless this has been specifically advised and is being supervised by your clinician or a registered dietitian
10.1259/bjr/75681080 158 KochA.IversM.GehrtA.SchnoorP.RumpA.RieckertH
B-Complex Vitamins Boost energy levels, improve mood, and support brain function
Our 1000mg dose is double that studied threshold
Snack: A protein shake, string cheese, or a hard-boiled egg
From boosting protein synthesis to enhancing cellular regeneration, the benefits are profound and promising
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