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Interestingly, hard cheeses contain very little lactose and may be better tolerated, suggesting that fat content rather than lactose might be the primary issue

This condition is characterized by low plasma carnitine levels and impaired fatty acid oxidation

HARRIS, MA, S

10.1002/pmic.201800311 22 ForresterS

Pomella, a clinically studied pomegranate extract, supports gut health by feeding Akkermansia muciniphila, a key gut bacterium linked to improved metabolic function

As Ramallo puts it, Fiber is critical to getting the volume of food necessary to feeling satiated, and it also acts as a prebiotic to nourish gut bacteria tied to appetite regulation