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She describes these five as delivering 80% of the benefit with just 20% of the effort
So this is going to be things like quercetin, which is found in blackberries, blueberries, dark cherries, grapes, apples, and red wine, curcumin, which is a compound that's found in turmeric, resveratrol found in grapes, wine, cacao and berries, and then also EGCG, which is found in matcha or green tea
He completed his pediatric residency at the Childrens Hospital at Montefiore, Albert Einstein College of Medicine in New York, and his fellowship at the University of California, San Francisco (UCSF)
British journal of pharmacology
That process is regulated and legal
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