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Protocols frequently run for extended periods because tissue and anti-aging effects develop slowly
The triads of dyskeratosis congenita are skin pigmentation, nail dystrophy and oral leukoplakia [34]
& Rosen, J
Support your gut health by eating a wide variety of plant-based foods and including fermented foods like yoghurt and kefir in your diet
Delgado-Peraza F, Nogueras-Ortiz CJ, Volpert O, et al
So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
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