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Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools

Always pair with food that contains fat

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But does the science back up these claims

The 3 Higher BAC Statistic What It Actually Means The widely cited claim that a non-eating drinkers BAC can be as much as three times higher than a similar drinker who has eaten refers specifically to peak BAC under controlled conditions typically comparing a person drinking on a completely empty stomach against someone who ate a full high-fat meal