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It undergoes enzymatic conversion to pantothenic acid which is a key component of coenzyme A involved in protein and lipid metabolism
Muscles dont use energy properly, nerves dont transmit signals efficiently, immunity weakens, and mental clarity drops
Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
Folate must be checked alongside B12, and folate deficiency should never be treated in isolation when B12 is low, because doing so can mask the anaemia while neurological damage progresses
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due to a strictly vegetarian diet)
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