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The risks associated with vitamin B12 deficiency include fatigue, weakness, tingling or numbness in the hands and feet, difficulty walking, and anemia
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In addition to these benefits, maintaining proper B12 levels can support heart health by helping to control homocysteinean amino acid linked to cardiovascular disease when elevated
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PMID: 21548867
Il est important de noter que ces valeurs peuvent varier selon les individus et les situations spcifiques : Comment intgrer la vitamine B12 dans votre routine quotidienne
