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If youre taking a GLP-1 and trying to figure out the best way to exercise, here are a few extra tips to get you moving and keep you motivated

Anecdotal reports can provide context but shouldn't override evidence-based expectations

Patients often need to relearn appropriate portion sizes, typically reducing breakfast volume based on comfort and satiety signals rather than eating out of habit

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All of the dynamics around GLP-1s, compounding shortage workarounds, and potential for DTC telehealth fallout I described last August seem to be playing out in 2025